Barbell Romanian Deadlift Equipment: Barbell, Weight Plates Primary Muscles: Gluteus Maximus, Hamstrings Secondary Muscles: Abdominals, Adductors, Erector Spinae, Obliques View Details
Barbell Chest Press Equipment: Barbell, Bench, Power Rack, Weight Plates Primary Muscles: Pectoralis Major Secondary Muscles: Anterior Deltoids, Coracobrachialis, Serratus Anterior, Triceps Brachii View Details
Bodyweight Pull-Up Equipment: Bodyweight, Pull-Up Bar Primary Muscles: Latissimus Dorsi Secondary Muscles: Abdominals, Biceps Brachii, Brachialis, Brachioradialis, Obliques, Rhomboids, Teres Major, Trapezius View Details
Barbell Incline Chest Press Equipment: Barbell, Bench, Power Rack, Weight Plates Primary Muscles: Pectoralis Major (Clavicular Head) Secondary Muscles: Anterior Deltoids, Serratus Anterior, Triceps Brachii View Details
Dumbbell Floor Chest Press Equipment: Dumbbells, Exercise Mat Primary Muscles: Pectoralis Major Secondary Muscles: Anterior Deltoids, Core Muscles (for stabilization), Triceps Brachii View Details
Dumbbell Chest Press Equipment: Bench, Dumbbells Primary Muscles: Pectoralis Major Secondary Muscles: Anterior Deltoids, Core Muscles (for stabilization), Serratus Anterior, Triceps Brachii View Details
Dumbbell One Arm Row Equipment: Bench, Dumbbell Primary Muscles: Latissimus Dorsi Secondary Muscles: Biceps Brachii, Core Muscles (for stabilization), Posterior Deltoids, Rhomboids, Trapezius View Details
Barbell Deadlift Equipment: Barbell, Weight Plates Primary Muscles: Erector Spinae, Gluteus Maximus, Hamstrings Secondary Muscles: Abdominals, Forearm Muscles, Latissimus Dorsi, Obliques, Quadriceps, Trapezius View Details
Barbell Standing Shoulder Press Equipment: Barbell, Weight Plates Primary Muscles: Anterior Deltoids Secondary Muscles: Abdominals, Lateral Deltoids, Obliques, Trapezius, Triceps Brachii, Upper Pectorals View Details
Dumbbell One Arm Preacher Curl Equipment: Dumbbell, Preacher Bench Primary Muscles: Biceps Brachii Secondary Muscles: Brachialis, Brachioradialis, Forearm Muscles (for stabilization) View Details
Dumbbell One Arm Kickback Equipment: Bench, Dumbbell Primary Muscles: Triceps Brachii Secondary Muscles: Core Muscles (for stabilization), Forearm Muscles (for stabilization), Posterior Deltoids View Details
Dumbbell Seated Arnold Press Equipment: Bench, Dumbbells Primary Muscles: Anterior Deltoids Secondary Muscles: Core Muscles (for stabilization), Lateral Deltoids, Serratus Anterior, Trapezius, Triceps Brachii View Details
Cable Bent-Over One Arm Lateral Raise Equipment: Cable Machine, Single Handle Attachment View Details
Barbell Good Morning Equipment: Barbell, Padding (optional for comfort), Squat Rack, Weight Plates Primary Muscles: Erector Spinae, Gluteus Maximus, Hamstrings Secondary Muscles: Abdominals, Adductors, Lower Back Muscles, Obliques View Details
Dumbbell Incline Fly Equipment: Bench, Dumbbells Primary Muscles: Pectoralis Major (Clavicular Head) Secondary Muscles: Anterior Deltoids, Core Muscles (for stabilization), Serratus Anterior View Details
Dumbbell Seated Curl Equipment: Bench, Dumbbells Primary Muscles: Biceps Brachii Secondary Muscles: Brachialis, Brachioradialis, Forearm Muscles (for stabilization) View Details
Dumbbell Seated Hammer Curl Equipment: Bench, Dumbbells Primary Muscles: Brachialis, Brachioradialis Secondary Muscles: Biceps Brachii, Forearm Muscles (for stabilization) View Details
Barbell Hip Thrust Equipment: Barbell, Bench, Padding (optional for comfort), Weight Plates Primary Muscles: Gluteus Maximus Secondary Muscles: Abdominals, Adductors, Hamstrings, Obliques, Quadriceps View Details
Dumbbell Incline Curl Equipment: Bench, Dumbbells Primary Muscles: Biceps Brachii (Long Head) Secondary Muscles: Brachialis, Brachioradialis, Forearm Muscles, Forearm Muscles (for stabilization) View Details
Dumbbell Incline Chest Press Equipment: Bench, Dumbbells Primary Muscles: Pectoralis Major (Clavicular Head) Secondary Muscles: Anterior Deltoids, Core Muscles (for stabilization), Serratus Anterior, Triceps Brachii View Details
Bench Elevated Triceps Dip Equipment: Benches, Bodyweight Primary Muscles: Triceps Brachii Secondary Muscles: Abdominals, Anterior Deltoids, Forearm Muscles, Obliques, Pectoralis Major View Details
Cable Kneeling Lat Pulldown Equipment: Cable Machine, Exercise Mat, Wide Grip Bar Attachment View Details
Landmine Bent Over Row Equipment: Barbell, Landmine Attachment or Corner, V-Bar Attachment, Weight Plates View Details
Dumbbell Goblet Lunge Equipment: Dumbbell Primary Muscles: Gluteus Maximus, Quadriceps Secondary Muscles: Abdominals, Adductors, Gastrocnemius, Hamstrings, Obliques View Details
Bodyweight Chin-Up Equipment: Bodyweight, Pull-Up Bar Primary Muscles: Biceps Brachii, Latissimus Dorsi Secondary Muscles: Abdominals, Brachialis, Brachioradialis, Obliques, Rhomboids, Teres Major, Trapezius View Details
Dumbbell Bent-Over Reverse Fly Equipment: Dumbbells Primary Muscles: Posterior Deltoids Secondary Muscles: Core Muscles (for stabilization), Infraspinatus, Rhomboids, Teres Minor, Trapezius View Details
Dumbbell Incline Bench Reverse Fly Equipment: Bench, Dumbbells Primary Muscles: Posterior Deltoids Secondary Muscles: Core Muscles (for stabilization), Infraspinatus, Rhomboids, Teres Minor, Trapezius View Details
Barbell Back Squat Equipment: Barbell, Padding (optional for comfort), Squat Rack, Weight Plates Primary Muscles: Adductor Magnus, Gluteus Maximus, Quadriceps Secondary Muscles: Abdominals, Erector Spinae, Gastrocnemius, Hamstrings, Hip Flexors, Obliques, Soleus View Details
