Description
The Alpha Shred Workout Plan for Men is a high-intensity 12-week program specifically designed to help men achieve a lean, muscular, and defined physique. With four targeted workout days per week, this plan focuses on a combination of strength training, hypertrophy, and cardio to maximize fat loss while preserving muscle mass. Suitable for intermediate lifters, the program features a range of compound movements and interval training to push your limits. Paired with a balanced nutrition strategy, this plan ensures that you consistently see progress and results. As a bonus, the Training & Nutrition Logbook is included free of charge to help track your workouts, meals, and overall progress throughout the program.
What the Workout Plan Includes:
- 12-week structured cutting program (4 days per week)
- Combination of strength, hypertrophy, and cardio for fat loss
- Detailed warm-up routines, recovery strategies, and exercise tutorials
- Intermediate-level workouts focusing on muscle definition
- Video links for each exercise to ensure proper form
- Free Training & Nutrition Logbook to track daily workouts, meals, and progress
The Alpha Shred Workout Plan for Men comes with a free Training & Nutrition Logbook, designed to help you stay on top of your cutting goals and track your daily fitness and nutrition progress.
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