Description
The Alpha Starter Workout Plan for Men is a comprehensive 10-week training program designed to help men build muscle, improve posture, and enhance overall body form. Perfect for beginners, this plan incorporates strength training principles, focusing on progressive overload to ensure continuous development. Each week includes three workout days, with targeted exercises that prioritize muscle growth and proper form. Complementing the workout plan is the Training & Nutrition Logbook, a free companion tool that helps users track their workouts, nutrition, and progress, ensuring accountability and success throughout the program.
What the Workout Plan Includes:
- 10-week structured workout plan (3 days per week)
- Focus on progressive overload for muscle growth
- Detailed exercise instructions and video links
- Warm-up guide, stretching techniques, and recovery tips
- FAQs and workout tips to ensure proper execution
- Progressive overload strategy and 1RM testing instructions
- Accompanying Training & Nutrition Logbook to track daily workouts, nutrition, and body measurements
By purchasing this workout plan, you also receive the Training & Nutrition Logbook free of charge, a valuable tool to help you stay on track and measure your progress during the program.
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