Description
The Training & Nutrition Logbook is an essential tool for anyone looking to track their fitness and nutrition journey. This logbook provides a detailed framework for logging daily workouts, body measurements, and nutrition intake. Designed to help you stay on track and measure progress, it includes spaces for setting SMART goals, tracking your body weight, recording exercises, and monitoring your daily food intake. Whether you are working towards weight loss, muscle gain, or overall fitness, this logbook is a simple yet powerful way to stay organized and motivated.
What the Logbook Includes:
- Sections for setting SMART goals and identifying obstacles
- Daily workout logs to track exercises, sets, reps, and cardio
- Nutrition logs to record meals, macros, calories, and water intake
- Weekly body measurements and weight tracking
- RPE (Rate of Perceived Exertion) scale and 1RM calculator for intensity tracking
- Grocery lists and macronutrient master list for meal planning
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